• ASHTANGA - Developed by Sri K. Pattabhi Jois of India and is an aerobic, muscle shaping, mind sculpting, physically demanding workout. Students move through a series of flows, moving from one posture to another to build strength, flexibility, and stamina. Ashtanga often appeals to athletes and those who enjoy high energy exercise. This system was developed to build an internal heat that helps to detoxify and build up your immune system. By maintaining a diligent practice with discipline one will be able to make the mind clear.

  • CHAIR YOGA - Come experience yoga on a chair and receive all the benefits that you would from doing yoga on a mat.  Learn a routine you can take to work with you.  Shut the door and take your phone off the hook to give yourself the best chance for full mental relaxation great for seniors! Pre registration is required.

  • GENTLE YOGA - A gentle, calming, therapeutic kind of yoga. The asana (posture) practice is the careful integration of the flow of breath with movement of the spine. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Great for beginners, pre and post natal women and seniors. 

  • SUNRISE YOGA - Begin your day with Yoga as the Sunrises with an ocean view of Diamond Head under the Cabana at Kapilina.  This class will start with Sun Salutations to warm the body and prepare it for the more deeper stretches to come.  Please bring your own mat and any props (Blocks/Straps) you think you might need.  No cash accepted on site.  Please register online

  • SUNSET YOGA - Enjoy the sounds of the crashing waves and let the beautiful sunset inspire you as we move with intention from posture to posture. Class begins with an energetic vinyasa and ends in a calm and gentle flow.  This class places a great emphasis on the coordination of breath with movement, leaving you feeling focused and relaxed.

  • VINYASA FLOW - This class takes you through a creative, dynamic, and fluid sequence of asana poses using breath and awareness. A vinyasa flow that will create heat, strength, endurance and flexibility, this class is designed to help you discover a deeper connection to and understanding of your physical body and mental states. Learn to find your physical edge and expand your mental spaciousness.

  • VINYASA FUSION - Vinyasa Fusion, suitable for all levels, focus on opening the front body and strengthening the back. Special attention will be paid to cultivating awareness in our hands and feet in order to ground us more deeply to the earth. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you! Using Surya Namaskar (Sun Salutations) to slowly build up heat and standing poses to reconnect you with the earth, we will move through a Vinyasa style practice that will leave you feeling recharged and stress free! Students will gain the tools to serve themselves and the opportunity to explore a singular journey into yoga.

  • YIN YOGA -  Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.  You will hold poses for a period of time which allows you to relax and go deeper into the pose.  This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day.