WORKSHOPS

Deepen your practice
  1. yoga, yoga4ewa, ashtanga, vinyasa, arm balance, workshop, teacher, training, childcare, family,keiki,mom, baby,prenatal, pregnancy, retreats
    Beginning Your Yoga Journey
    So you want to practice yoga? Get ready for the ride of your life. It never ends really. What is yoga? Really! This workshop is for the new and those who have been practicing for awhile. Deepen your practice and understanding of yoga in this 4 week series. Begin to understand yoga philosophy, practice asana and pranayama, intro to meditation and mantra and learn to live the yogic life style. Begin Your Yoga Journey with Tina Valentine and Tasha Kauihou.
  2. yoga, yoga4ewa, ashtanga, vinyasa, arm balance, workshop, teacher, training, childcare, family,keiki,mom, baby,prenatal, pregnancy, retreats
    Inversions: Balance is Bliss
    Inversions are any set of postures where the head is below the heart. Those who practice them often love them for their invigorating, change in perspective effect. You may have watched others in class move seemingly effortlessly into these impressive positions, perhaps wondering if and how you could ever do it yourself. But, even if you're not a yogi who kicks up into a handstand on a regular basis, chances are you’re quite familiar with at least one inverted posture—downward-facing dog. This workshop will prepare you for what are considered “classic” postures within this category: headstand, handstand, shoulderstand, and forearm stand —including a few creative variations on these poses. Learn everything you need to know to support an invigorating inversion practice! This is an all levels workshop making inversions accessible to all.
  3. yoga, yoga4ewa, ashtanga, vinyasa, arm balance, workshop, teacher, training, childcare, family,keiki,mom, baby,prenatal, pregnancy, retreats
    Acro Yoga
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