Jul 30, 2010
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Yoga Basics
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Yoga Basics
Yoga Basics: 
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Starting April 20th, 2010 Tuesdays & Thursdays at 10am - 11:15am with Janna Edwards, RYT
During this 8 week series you will learn ujjay (breathing technique), bandhas (internal body locks), drishti (gazing point) and vinyasa (breath synchronized movement).  You will begin working with Surya Namaskar A&B (sun salutations), the standing poses and some of the primary sequence.  The class will move vinyasa by vinyasa (step by step) so that you may grow with your practice.  Modifications will be given for each pose. Making yoga accessible to all.  Great for beginners!  

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                                                            (808) 689-1020    YOGA4EWA 91-440A Pupu St., Ewa Beach, HI 96706   serving the community since 2006