Ocean and Yoga Inspired Jewelry

Ashtanga - Primary

Price: $55.00

In this 5 week course students will ground in the present moment through the movements of breath, bandhas and dristi, while systematically moving through the Primary Series of classical Ashtanga yoga. The first 4 classes will focus on the internal forms of movement that thread together the series, each week working on sections of the series as well as exploring modifications to movements and challenging postures. The final week of the class students will practice the entire Primary Series together. Begin to reap the benefits of Yoga Chikitsa which means yoga therapy. It is a healing process of cleansing and toning for the body, mind and senses. Learn how you can benefit from each pose.

Students in this course should have been practicing Ashtanga or have taken our Ashtanga Basics or Intro to Ashtanga. If you are uncertain as to whether you should attend, please feel free to ask one of the teachers.

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