yoga4ewa: Upcoming Events

Feb 10, 2012

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Upcoming Events

Arm Balances Workshop

September 18th, Saturday at 3pm - 5pm with Guilherme Alves
Come enjoy a very complete DeRose Method practice open to all levels. Ease your way into arm balances. We'll be covering all angles: from concentration exercises, to breathing techniques, from beginner poses to the most advanced arm balances and handstands. Beginners, intermediate and advanced students are all welcome! Come get enlightened! Cost $25 or do it as a series with the Asana Workshop for $40.

Price: $25.00

Asana Intensive - Standing poses

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Monday - Friday at 8:00am - 10:00am with Tasha Kauihou, eRYT
Get your feet on this earth! Classes will include detailed work on transforming the feet and using your legs in standing poses, something that all Vinyasa yogis need to know! This will be a fun and strong week as we learn to build heat with sun salutations and increase our staying power in each pose. Cost $100. Register Now!

Price: $60.00

Asana Workshop

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August 21st, Saturday at 3pm - 5pm with Guilherme Alves
In this workshop we will explore what ásana really is in all of its different layers. How to achieve more advanced variations and the reason why to practice ásana. Don't miss this great opportunity to improve your practice and to get to know yourself a whole lot better. Cost $25 or do it as a series with his Arm Balance workshop for $40

Workshop

Price: $25.00

Hip Openers Asana Intensive

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June 6th - June 11th Monday - Saturday at 8:30am - 10:30am with Tasha Kauihou, eRYT
The stresses and activities of your everyday lives are often reflected in the tightness and discomfort in our hips. One of the reasons is because many of our negative emotions such as stress, anger, sadness etc. like to live in places in our bodies where they can hide out. Places that get the least amount of stretching and release. You all know the feeling of moving into a hip opening posture and while you may feel its intensity and discomfort at the moment, you always feel so much better afterwards. In this 6 day Asana Intensive you will really delve deep into your hips. To do this your body needs to be very warm so you will commence the class with a heat building, hip and thigh opening sun salutation sequence and flow through sequences that will incorporate hip openers where you will spend time breaking down and exploring the postures deeper. Space is limited! Register now! Cost is $135 for the 6 days. Drop ins must call to check on space availability ahead of time. Drop ins are $30

Price: $135.00

Intro to Dharma Yoga

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Starting May 4th, 2010 Tuesdays & Thursdays at 5:30pm with Lisa Kodzis
Dharma Yoga classes include Asana, Pranayama and Meditation. Increase your level of consciousness and deepen your practice as you experience Dharma Yoga I & II. Students of all levels and backgrounds are welcome, and will benefit from the classical teachings that have been preserved by Dharma Mittra. Register for both days and get a special discount. Register now!

Day/ Days

Keiki Yoga

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Starting January 3rd, 2011 Ages 3-6 Mondays & Wednesday at 4:30pm - 5:15pm
January 4th, 2011 Ages 7-10 Tuesdays & Thursdays at 4:30pm - 5:15pm with Lisa Kodzis

Improve strength, flexibility, and coordination. Children ages 3-10 will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and basic anatomy and nutrition. Register for both days or just register for one day. Register now for the 8 week session space is limited!

Day/ Days

Mom and Baby Yoga

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Starts a new 6week session September 14th, Wednesdays at 10am - 11:15am
This 6 Week series class includes yoga and movement to aid recovery from pregnancy and birth, discussion and community building to ease the transition into motherhood, and a fun opportunity to connect with your baby. Babies are always honored in this class, even when they are crying, need to be changed or fed. Moms never need to leave the class to meet their babies' needs. If you are struggling with a fussy baby, you will find comfort and support here. No prior yoga experience needed. Dads are welcome too.

Price: $78.00

New Student Kama'aina Special

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For Students New to YOGA4EWA. These class tickets can be used for any class and expire within 2 weeks from date of purchase. No refunds for lost or stolen tickets. If tickets expire you may use them at anytime and pay a $5 fee or save them for the month of December. Also get 20% OFF a Jade Yoga Mat when purchased in studio.

Price: $20.00

PediatricsPlus CPR, AED, and First Aid for Children, Infants and Adults

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April 9th, 2011, Saturday 2pm - 4pm with John Ching of Medic First Aid

This Workshop will help you gain the knowledge, skills, and confidence necessary to manage a medical emergency using CPR, an Automated External Defibrillator (AED), and first aid until more advanced help is available. This Workshop will focus on your essential responsibilities as a first aid provider: Recognizing a medical emergency, making the decisions to help, identifying hazards and ensuring personal safety, activating the Emergency Medical Services (EMS) system, and providing supportive, basic, first aid care. Upon completion you will receive a certification good for 2 years from Medic First Aid. Cost $45

Price: $45.00

Prenatal Yoga

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Prenatal Yoga 6 week session starts September 10th, Saturdays at 10am with Janna Edwards
Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Doing prenatal yoga can be a wonderful way to put time aside for yourself and your baby. Although most gentle types of yoga are appropriate during pregnancy, there are a few things to avoid in order to make your pregnancy yoga experience safe and enjoyable.

Price: $60.00

Restorative Yoga

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January 20, 2011 Friday at 6pm - 7:30pm with Tasha Kauihou

Relax and let go. Restorative Yoga is often referred to as "active relaxation". We will be supporting the body with props, to stimulate and relax the body. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Register early as props and space are limited!

Price: $20.00

Restorative Yoga for Lower Back Pain

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March 25th, 2011 Friday at 6pm - 7:30pm with Tasha Kauihou, eRYT
Lower Back pain may be the price of being human and standing upright. A major health problem today, back pain ranks second only to the common cold as a reason for patients to visit a physician. Restorative Yoga is often referred to as "active relaxation". We will be supporting the body with props, to stimulate and relax the body to relieve pain from the lower back and to prevent pain from recurring. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Register early as props and space are limited!

Workshop is Full. Call 689-1020 for wait list.

Restorative Yoga4Runners

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February 15th, 2010 Monday 5:30pm - 7pm with Tasha Kauihou, eRYT
Relax after the Great Aloha Run. This class will start off with gentle movement to create space in the body to prepare it for deep relaxation. We will explore restorative poses by using props to open the hips and lengthen the hamstrings. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Even if you are not a runner. You can still join us!
Cost $20

Price: $20.00

Yoga Basics

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Starting April 20th, 2010 Tuesdays & Thursdays at 10am - 11:15am with Janna Edwards, RYT
During this 8 week series you will learn ujjay (breathing technique), bandhas (internal body locks), drishti (gazing point) and vinyasa (breath synchronized movement). You will begin working with Surya Namaskar A&B (sun salutations), the standing poses and some of the primary sequence. The class will move vinyasa by vinyasa (step by step) so that you may grow with your practice. Modifications will be given for each pose. Making yoga accessible to all. Great for beginners!

Yoga Basics:

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(808) 689-1020 YOGA4EWA 91-440A Pupu St., Ewa Beach, HI 96706 serving the community since 2006