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Ashtanga Yoga see class schedule for class times
Developed
by Sri K. Pattabhi Jois of India and is an aerobic, muscle shaping,
mind sculpting, physically demanding workout. Students move through a
series of flows, moving from one posture to another to build strength,
flexibility, and stamina. Ashtanga often appeals to athletes and those
who enjoy high energy exercise. This system was developed to build an
internal heat that helps to detoxify and build up your immune system.
By maintaining a diligent practice with discipline one will be able to
make the mind clear.
Chair Yoga Mondays at 10am
Come
experience yoga on a chair and receive all the benefits that you would
from doing yoga on a mat. Learn a routine you can take to work with
you. Shut the door and take your phone off the hook to give yourself
the best chance for full mental relaxation great for seniors! Pre registration is required.
Gentle Yoga
A
gentle, calming, therapeutic kind of yoga. The asana (posture)
practice is the careful integration of the flow of breath with movement
of the spine. It is a soothing and nurturing practice that promotes
the effects of conscious relaxation. Great for beginners, pre and post
natal women and seniors.
Keiki Yoga
Improve
strength, flexibility, and coordination. Children ages 4-9 will learn
how to focus and center themselves with various breathing and
visualization techniques. They will also learn self-respect and respect
for others with the practice of fun postures, group games, breathing
and basic anatomy and nutrition.
Mom and Baby Yoga Wednesdays at 10am
Class
includes yoga and movement to aid recovery from pregnancy and birth,
discussion and community building to ease the transition into
motherhood, and a fun opportunity to connect with your baby. Babies are
always honored in this class, even when they are crying, need to be
changed or fed. Moms never need to leave the class to meet their
babies' needs. If you are struggling with a fussy baby, you will find
comfort and support here. No prior yoga experience needed. Dads are
welcome too.
Partner Yoga Workshop for Husbands and Wives July 16th at 5:30pm - 7pm Register now!
Partner Yoga emphasizes
building trust in and sensitivity to relationship while exploring the
balance, centeredness, and healing qualities of yoga. Partner yoga
opens body, mind and emotions to subtle levels of energetic contact and
non-verbal communication. Working with a partner, you experience the
postures with mutual support and close contact. The practice includes
meditative sequencing that increases your flexibility and stamina,
reducing tension and stress while enhancing the trust between husbands
& wives.
DeRose Method Saturdays at 9:30am, Tuesdays at 7am and Thursdays at 10:00am (T/TH starts June 15th)
with Guilherme Dias Alves
The DeRose Method aka Swasthya Yoga is a lifestyle proposal focusing on good quality
of life, fulfilling human relationships, culture, good dietary habits
and optimal health. Some of the tools used are breathing re-education,
stress management, and body techniques to improve muscular tone and
flexibility as well as other techniques utilized to achieve emotional
relaxation and mental concentration. All of these tools ultimately aim
to increase consciousness and self-awareness.
Vinyasa Flow Tuesday & Thursdays at 8:30am
An
evolving form of traditional hatha yoga that integrates breath with
movement, fluidity with alignment, strength with flexibility and
practice with daily life. An energetic vinyasa (flowing from one
posture to the next) form of Hatha yoga in which postures are fluidly
linked together in a continuous and somewhat challenging sequence. This
class places a great emphasis on the coordination of breath with
movement, leaving the student feeling energized and more focused.
Vinyasa Fusion Mondays at 5:30pm, Saturdays at 8am -9:15am
Vinyasa
Fusion, suitable for all levels, focus on opening the front body and
strengthening the back. Special attention will be paid to
cultivating
awareness in our hands and feet in order to ground us more deeply to
the earth. Learn to create safety and strength by applying basic
alignment principles to a Vinyasa style practice. Whatever reasons you
come for, whether it is to conquer some fears or to increase your
capacity for expansion, this class is for you! Using
Surya namaskar (Sun Salutations) to slowly build up heat and standing
poses to reconnect you with the earth, we will move through a Vinyasa
style practice that will leave you feeling recharged and stress free! Students will
gain the tools to serve
themselves and the opportunity
to explore a singular
journey into yoga.
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