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A New 5 week series with Tasha Kauihou, RYT will start August 5th, 2009 Wednesdays at 5:30pm - 6:45 pm Cost $55. Register Now! You will learn ujjay (breathing technique), bandhas (internal body locks), drishti (gazing point) and vinyasa (breath synchronized movement). You will begin working with Surya Namaskar A&B (sun salutations), the standing poses and some of the primary sequence. The class will move vinyasa by vinyasa (step by step) so that you may grow with your practice. Great for beginners and advanced students looking to refine there practice. |
