YOGA4EWA is now offering classes at 3 locations! Located in Ewa Beach, Hawaii. Ewa Beach's very first Yoga Studio since 2006, YOGA4EWA offers classes for all levels.
Yoga, the age-old set of exercises, is a science of life that is believed to have developed over 6000 years, originating in India and spreading throughout the world. It promotes good health and happiness by working on mind, body and spirit. Over the years, many individual paths of yoga have emerged.
At YOGA4EWA we provide classes in Ashtanga Yoga, Vinyasa Flow, Power Vinyasa Flow, Gentle Yoga, Vinyasa Fusion, Yin Yoga, Yin Yang Yoga, Partner Yoga, Mom and Baby Yoga, Prenatal Yoga and Keiki Yoga however, all classes have the same goal. Perfect self-knowledge.
You can also join us on a Yoga Surf Retreat in Bali Indonesia!
We will also be offering a 200hr Yoga Teacher Training in June 2016!
The benefits of yoga, both therapeutic and preventive, are abundant. Many committed yogis (people who practice yoga) believe that the regular practice of yoga asanas and pranayama make for a stronger, healthier body. It seems that yoga is becoming more and more popular and the day to day benefits of yoga being taken to heart by many people around the world. These include improved physical fitness, enhanced flexibility, greater self understanding, emotional balance, relaxation and the general feeling of well-being. It can offer benefits that make your body stronger and healthier and calm your mind; helping towards self realization. Western doctors and scientists are discovering additional health benefits of yoga. Studies have shown that it can relieve the symptoms of several common and potentially life-threatening illnesses; such as arthritis, arteriosclerosis, chronic fatigue, diabetes, asthma and obesity. Many believe it even fends off the ravages of old age.